UNHURRIED BITES, HAPPY GUT: THE POWER OF SLOW EATING

In our fast-paced world, we often devour meals in a hurry. Yet, slowing down and savoring each bite can have profound benefits for both your physical well-being and stomach. When you eat slowly, you give your body time to sense fullness, preventing overeating and promoting a healthy balance with food. Moreover, slow eating allows you to enjoy the f